• Marena Lucero

Baked Buffalo Chicken Tenders


Quick, easy, and healthy! I kind of made up the recipe and it turned out so yummy.


Ingredients:

1 pack boneless, skinless chicken tenders

2 eggs

2 cups whole what Panko breadcrumbs

1 tsp minced garlic

Pinch of salt

Few grated of pepper

2 tsp parsley

2 cups Frank's Buffalo sauce

Directions:

1. Whisk eggs and all seasonings in a small bowl. Have breadcrumbs in another bowl.

2. Roll each strip in the eggs then breadcrumbs and place evenly on a parchment paper lined baking sheet.

3. Bake at 350 degrees Fahrenheit for 25-30 minutes, or until chicken is completely cooked.

4. Heat hot sauce in pan during the last 3-5 minutes of the chickens cook time.

5. Using tongs, roll each strip evenly in the sauce. Serve while still hot!

They're super spicy and delicious! I love dipping the strips in ranch or bleu cheese, but they're also yummy on their own.

*As a side for this dish I made sweet potato fries*

#buffalowings #food #healthymeal #quickrecipe #easyrecipe #simplefood #easydinner #healthydinner #buffalochicken

Lucero Lifestyle

  • Black YouTube Icon
  • Black Twitter Icon